Written By Daniela Pizzirani
International students and the elderly have teamed up through an Adopt A Nonni Program (ANP) to combat increased loneliness and depression.
Since the COVID-19 pandemic, culturally and linguistically diverse seniors and international students have been increasingly isolated.
A pool of young people has stepped up to spend one hour per fortnight visiting a senior.
Colombian student Paola joined the initiative after experiencing loneliness and depression during the pandemic last year.
Paola said, “The program has given me a sense of belonging, I now feel like I have family here in Australia.”
The 26-year-old was introduced to 86-year-old Luis who was caring for his wife with dementia. The two formed an instant connection that echoed emotional and social health benefits.
The student said, “Luis has helped me appreciate every day, he has taught me how to smile even when my day hasn’t been so easy.”
The Mental Health Benefits of Giving Back
Program spokesperson Grace said the two demographics under the program have benefited each other.
Grace said, “Connecting international students with seniors in their area has given them someone to share their life, language and cultural values with”.
The spokesperson said carving out space for people to have a purpose, a sense of belonging and a support network enables marginalised people to assimilate into the community.
The two generations have created new family ties which have positively impacted the rates of depression and anxiety among the ANP community.
According to the Cleveland Clinic, people experience a release of endorphins after a charitable act.
The ‘helpers high’ consists of positive emotions after a selfless act, increasing happiness, self-esteem and lessening depression and stress.
There is a critical need to connect communities both young and old with many seniors waiting to be paired
To find out more about the program head to https://www.coasit.asn.au/