According to a leading Australian consultant psychiatrist, one in four people will suffer anxiety in their lifetime.
Some sufferers claim their anxiety has become worse throughout the COVID-19 pandemic.
But a new program called “This Way Up” has been developed by Dr Michael Millard along with the mental health team at Sydney's St Vincent Hospital and the university of New South Wales to help those who are struggling.
This Way Up is now online, and well-being and treatment courses are free if you get a prescription from your GP or psychologist