Have you ever had problems sleeping at night? Where your mind is racing with anxiety thinking about what tomorrow may bring or you’re recapping a difficult day you endured and are mentally beating yourself up for a mistake you may have done?
Have you experienced insomnia? Wondered how dreams affect us? Or what are some good techniques to help you have a good night’s rest?
4ZZZ's Toni Pankaluic discussed these important questions and more with sleep psychologist Dr Frank Cahill.
For a deep dive...
Having trouble sleeping, perhaps try writing a sleep diary to help document your habits. Speaking of sleep habits... learn how they differ from around the world. Throughout history many cultures have interpreted dreams in different ways. Finally some quick tips on improving sleep hygiene